am--6.75 2-set Michigan w/ the varsity girls. 800 on the track @ 5k pace and 1.5 miles @ 10k pace x 2 w/ a fast 400 to finish. The girls did very well. It's a tough workout. I ended up at 30:40 for the 4.25 then cooled down.
pm--3 Warm-up and cool-down w/ the girls.
NB MR10 Miles: 9.75
Weight: 0.00
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