Turn your rut into a groove.

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 125.00 Year: 1196.50
NB 790 (Feb. 2015) Lifetime Miles: 415.00
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 547.75
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 518.01
Nike Vomero NXR '17 Lifetime Miles: 516.75
Nike Pegasus 34 Lifetime Miles: 456.50
INOV8 F-Lite 195 Lifetime Miles: 317.75
Hoka Clifton 6 Lifetime Miles: 207.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 296.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 112.00
Brooks L5 Lifetime Miles: 257.50
Desert Canyons Lifetime Miles: 86.00
Books 2021 Lifetime Miles: 36.00
2021 Trail Runs Lifetime Miles: 101.00
PV Speedgoat 4 Lifetime Miles: 36.75
Brooks Launch 5 Lifetime Miles: 29.50
Brooks L6 Lifetime Miles: 151.75
Total Distance
61.50
NB MR10 Miles: 16.25Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50INOV8 F-Lite 195 Miles: 10.25Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00Brooks Launch Miles: 13.00
Weight: 158.80
Total Distance
9.75

am--6.75 2-set Michigan w/ the varsity girls. 800 on the track @ 5k pace and 1.5 miles @ 10k pace x 2 w/ a fast 400 to finish. The girls did very well. It's a tough workout. I ended up at 30:40 for the 4.25 then cooled down. 

pm--3 Warm-up and cool-down w/ the girls.  

NB MR10 Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
10.00

am--5.5 Solo morning around the barrio.

pm--4.5 To Hot Nails and finished up w/ 6 x 200--these are always hard for me. The weather was unbelievable today.  

Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
10.25

am--6.5 Ran 4 x 30 sec., 2 x 800, and 2 x 1000 w/ 2 min. recovery sandwiched between a warm-up and cool-down. 

pm--3.75 Due to the cancellation of practice--lightning scare--I went home a bit early and hit a few tready miles while watching some Champion's League soccer. 

INOV8 F-Lite 195 Miles: 10.25
Weight: 0.00
Comments(2)
Total Distance
12.00

am--6 Nice and easy morning run. The was pleasantly crisp this morning. An LED sign at JP & G said the temps this morning were 57 degrees. Nice. 

pm--6 Warm-up and then workout w/ the JV girls. It was the same workout as the Varsity girls minus an 800. The girls did really well.  

Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Nice solo run. After a week w/ a few workouts, the legs had to work a little harder this morning. 

NB MR10 Miles: 6.50
Weight: 158.80
Add Comment
Total Distance
13.00

am--13 Got home pretty late after the Bulldog Invitational but knew I had to get up and out or I probably wouldn't run today. I ran down the course with my wife and the in-laws at their pace. It was enjoyable. The morning was perfect with the people, the weather, and the running..

Brooks Launch Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
61.50
NB MR10 Miles: 16.25Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50INOV8 F-Lite 195 Miles: 10.25Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00Brooks Launch Miles: 13.00
Weight: 158.80
Debt Reduction Calculator
Featured Announcements
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):