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December 21, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Tue, Aug 24, 2010
Total Distance
13.00

am--6.25 Met up w/ the LRC for some MP miles. Started w/ a bit of a warm-up and hit the first 3 miles at a decent pace--7:28, 7:10, and 7:06. Stopped for a quick drink and hit 1 more mile @ 7:07 then cooled down for a mile. Runs like this give me great confidence, and I actually enjoy them quite a bit. I need to be running something like this every week w/ bigger chunks. 

pm--3.5 Warm-up and cool-down w/ the girls. The left heel--PF?--is a little sore after the quicker run this morning.

3.25 Easy recovery miles w/ the wif. She's trying to get back into it after having another little one. The heel didn't give me any problems.

Asics Gel Speedstar Miles: 6.25Brooks Summon Miles: 3.50(NB)STS Miles: 3.25
Weight: 0.00
Comments
From Holts boy(Austin on Tue, Aug 24, 2010 at 12:17:26 from 209.33.201.241

http://www.ncbi.nlm.nih.gov/pubmed/8167656?dopt=AbstractPlus

From Holts boy(Austin on Tue, Aug 24, 2010 at 12:18:10 from 209.33.201.241

copy and paste the link in a browser. It gives a study on the effects of carbonated drinks.

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