am--6 w/ neighbor Greg. We threw in some faster pace, and it felt good. The temperature was awesome.
pm--5 2.5 warm-up, a few 800s w/ the kids--I need to suck it up and do more of these--and a 1.5 cool-down.
Asics Gel Landreth 4 Miles: 5.00
Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Comments
From The Beast on Mon, Aug 24, 2009 at 13:21:24 from 74.211.17.81
Thanks Coach! You should take some credit because if you hadn't told me about Brian Sell I never would have included him in that video. If I can think of more stuff I will make more videos.
From Aubree on Tue, Aug 25, 2009 at 10:11:14 from 71.205.84.105
You make me homesick.....for running and Santa Clara. Good work. You're going to rock the marathon!
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