am--7 Pizza Hut warm and cool, sandwiched around 6 x 1000 @ 4:35 average. The workout felt a bit different on the grass, but it will be a race maker as we get to the business end of the season.
pm--3 A run to Harts and some running around the stadium.
RHR--56
Adidas Ace 3 Miles: 10.00
Weight: 0.00
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