Turn your rut into a groove.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19

St. George Half Marathon--1:36:45.4

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	27.25	Month:	76.50	Year:	1427.75
NB 1400 Lifetime Miles:						282.50
Nike LunarEpic Lifetime Miles:						610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles:						619.76
INOV8 F-Lite 195 Lifetime Miles:						602.25
Hoka Clifton 6 Lifetime Miles:						331.25
Bike Miles Lifetime Miles:						88.50
Erg Ks Lifetime Miles:						46.00
Hoka Speedgoat 4 Lifetime Miles:						428.00
Nike LunarEpic 2 Lifetime Miles:						176.25
Desert Canyons Lifetime Miles:						111.50
PV Speedgoat 4 Lifetime Miles:						226.25
ASICS Cumulus 23 Lifetime Miles:						499.25
Brooks Glycerin 18 Lifetime Miles:						287.00
Adidas Boston 10 Lifetime Miles:						313.75
Nike TK Lifetime Miles:						177.00
Altra Escalante 3 Lifetime Miles:						246.75
Altra Superior 5 Lifetime Miles:						325.75
Altra Torin 5 Lifetime Miles:						241.00
Tomir Lifetime Miles:						226.50
Kjerag Lifetime Miles:						221.00
Hoka Cielo Road Lifetime Miles:						41.25
Books 2024 Lifetime Miles:						55.00
Trail Runs 2024 Lifetime Miles:						106.00

Mon, Jun 29, 2009

Total Distance

10.00

am--6 XC practice. A mile barefoot, core exercises, and a run out on Telegraph to the river trail.

pm--Easy 4. My first double-digit mileage day since the marathon. The IT's a little sore. It was aching about a mile in and then mellowed out when I started to hit it with the Jedi mind tricks. Like a greased piston, in and out w/ the breath. I'm going to try to up my miles this week but hold off another week or two until I hit some quality workouts.

Asics Gel Landreth 4 Miles: 5.00	Mizuno WaveRider 12 Miles: 4.00

Weight: 0.00

Comments

From Mike Warren on Mon, Jun 29, 2009 at 15:05:15 from 207.50.149.221

So are you running on the grass barefoot, or the asphalt? I think my feet would protest. Good all around workout. You getting close to 100% recovered from TOU?

From Vis on Mon, Jun 29, 2009 at 20:57:03 from 208.88.9.50

Mike, we run barefoot on the grass. As far as recovery, I'm close. My IT band is a little creaky but seems to be improving. I'm not sure I'm ready for the 20 milers Mike-Warren style though. You are going to smoke STG.

From Sierra :) on Tue, Jun 30, 2009 at 11:09:08 from 209.33.250.234

No the explanation helped a lot thanks for taking the time to tell me! Made more a lot more since than what they were telling me (up and over the hill in Coral Canyon). I almost did that so you basically saved my bacon! Thanks for letting me run with you and Cassidy today it was lots of fun and I really enjoyed it! You've gotten way fast too, to fast!!!

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