am—8.5 Confluence to the church on Dixie Dr. and back w/ some pickups. The back is feeling better, so that’s a plus. Happy Earth Day.
pm--2k on the erg w/ JV in the ears.
Hoka Clifton 4 Miles: 8.50
Running Minutes 2019 Miles: 70.00
Erg Ks 2019 Miles: 2.00
Weight: 0.00
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