pm--8 I've decided that Tuesday will be my default mile repeat day. So I headed out to my secret spot--last week I just went w/ the tready--to get some good smooth running in. The loop is about a half mile on grass. My splits were 7:05, 7:14, 7:17, and 7:19 w/ 3 min. rest between. The first one was a tad bit fast and the last was dragging just a touch. I was wavering between 4 and 5 repeats but stuck to 4 because of the dragging factor and the jump-up-to-grass factor. Next week, I'll see if I can hit 5 in the 7:teens. Nice run. | 