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Week starting Sep 30, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
4.0018.0022.00
Adidas Adizero Adios 2 Miles: 22.00
Weight: 141.75Calories: 1950.00
Mon, Oct 01, 2012
Slow milesFast milesTotal Distance
0.006.006.00

Outdoor run - Madison ST
1 8:16.4 1.00 8:17 (157)
2 8:06.3 1.00 8:06 (165)
3 8:20.9 1.00 8:21 (165)
4 8:11.8 1.00 8:12 (168)
5 7:50.2 1.00 7:50 (171)
6 7:36.4 1.00 7:36 (174)
Summary 48:24.5 6.01 8:04 (166)

Adidas Adizero Adios 2 Miles: 6.00
Weight: 142.00Calories: 644.00
Add Comment
Tue, Oct 02, 2012
Slow milesFast milesTotal Distance
1.005.006.00

Outdoor Run - Madison St
1 8:35.8 1.00 8:35 (160)
2 7:57.1 1.00 7:57 (167)
3 8:02.3 1.00 8:02 (171)
4 7:48.7 1.00 7:49 (170)
5 7:37.5 1.00 7:38 (176)
6 7:18.0 1.00 7:18 (178)
Summary 47:21.9 6.00 7:54 (180)

Adidas Adizero Adios 2 Miles: 6.00
Weight: 142.00Calories: 589.00
Add Comment
Thu, Oct 04, 2012
Slow milesFast milesTotal Distance
0.007.007.00

Outdoor run - Madison St.
1    8:03.9     1.00     8:04 (155)
2    7:48.8     1.00     7:49 (167)
3    7:55.8     1.00     7:56 (171)
4    8:03.3     1.00     8:03 (172)
5    8:09.6     1.00     8:09 (173)
6    8:27.3     1.00     8:27 (171)
7    7:53.2     1.00     7:53 (174)
Summary    56:26.1    7.01    8:03 (169)

Adidas Adizero Adios 2 Miles: 7.00
Weight: 142.00Calories: 717.00
Add Comment
Sat, Oct 06, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Easy Run - HS Track

Adidas Adizero Adios 2 Miles: 3.00
Weight: 141.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.0018.0022.00
Adidas Adizero Adios 2 Miles: 22.00
Weight: 141.75Calories: 1950.00
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