Feet fail me not

Christie Clinic Illinois Marathon

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
40.403.0043.40
Asics Gel-DS Trainer 17 Miles: 43.40
Weight: 142.00Calories: 3608.00
Sun, Apr 22, 2012
Slow milesFast milesTotal Distance
3.300.003.30

LTF Gym, 0600.  By the power of Grayskull...... 

- 20 min spin bike

- 30 min run on treadmill (easy)

- 30 min core/stability strength training

- 20 min swim. 

Asics Gel-DS Trainer 17 Miles: 3.30
Weight: 141.00Calories: 0.00
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Mon, Apr 23, 2012
Slow milesFast milesTotal Distance
4.000.004.00

Treadmill run, 4 miles

20 min core exercises

15 min swim

Asics Gel-DS Trainer 17 Miles: 4.00
Weight: 143.00Calories: 0.00
Add Comment
Tue, Apr 24, 2012
Slow milesFast milesTotal Distance
2.002.004.00

Outdoor run to Madison (3rd week of tapering)

Splits (08'52")

1

9:479'47"/mi
218:098'22"/mi
326:428'33"/mi
435:298'47"/mi

Asics Gel-DS Trainer 17 Miles: 4.00
Weight: 143.00Calories: 432.00
Add Comment
Wed, Apr 25, 2012
Slow milesFast milesTotal Distance
2.001.003.00

Treadmill run, LTF gym 0530 AM

30 min core/stability exercises

Asics Gel-DS Trainer 17 Miles: 3.00
Weight: 141.00Calories: 0.00
Add Comment
Fri, Apr 27, 2012
Slow milesFast milesTotal Distance
2.900.002.90

Asics Gel-DS Trainer 17 Miles: 2.90
Weight: 142.00Calories: 314.00
Add Comment
Sat, Apr 28, 2012
Race: Christie Clinic Illinois Marathon (26.2 Miles) 04:07:42, Place overall: 869
Slow milesFast milesTotal Distance
26.200.0026.20

I had plans to write in detail my experience for what I would categorize as a "tuneup"

marathon.  Just know that it was painful. =)

Avg pace: 09'27"

Splits

1

8:378'37"/mi
217:318'54"/mi
326:329'01"/mi
435:228'50"/mi
543:498'27"/mi
652:208'31"/mi
71:01:008'40"/mi
81:09:248'24"/mi
91:17:508'26"/mi
101:26:318'41"/mi
111:35:008'29"/mi
121:43:388'38"/mi
131:52:068'28"/mi
142:01:159'09"/mi
152:10:018'46"/mi
162:18:568'55"/mi
172:28:299'33"/mi
182:38:089'39"/mi
192:48:3810'30"/mi
202:58:4910'11"/mi
213:09:5511'06"/mi
223:21:1511'20"/mi
233:33:0411'49"/mi
243:44:3411'30"/mi
253:55:4211'08"/mi
264:04:499'07"/mi

Asics Gel-DS Trainer 17 Miles: 26.20
Weight: 142.00Calories: 2862.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.403.0043.40
Asics Gel-DS Trainer 17 Miles: 43.40
Weight: 142.00Calories: 3608.00
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