Feet fail me not

Christie Clinic Illinois Marathon

15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013

- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2: 5/19/13 4:14:40 (9'42")

2012

- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")

2011

- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")

2010

- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")

2009

- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston

Long-Term Running Goals:

A long healthy lifestyle.

Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:

Jeff

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles:						860.38
Nike Air Max 2009 Lifetime Miles:						313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles:						576.99
Asics Gel-DS Trainer 17 Lifetime Miles:						567.06
Adidas Adizero Adios 2 Lifetime Miles:						382.49
Brooks Pureflow Connect Lifetime Miles:						409.17
Saloman Speedcross 3 Lifetime Miles:						98.20
Adidas Energy Boost Lifetime Miles:						330.35
Adids Energy Boost (2) Lifetime Miles:						111.99

Totals

Slow miles	Fast miles	Total Distance
40.40	3.00	43.40

Asics Gel-DS Trainer 17 Miles: 43.40

Weight: 142.00	Calories: 3608.00

Sun, Apr 22, 2012

Slow miles	Fast miles	Total Distance
3.30	0.00	3.30

LTF Gym, 0600. By the power of Grayskull......

- 20 min spin bike

- 30 min run on treadmill (easy)

- 30 min core/stability strength training

- 20 min swim.

Asics Gel-DS Trainer 17 Miles: 3.30

Weight: 141.00	Calories: 0.00

Mon, Apr 23, 2012

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Treadmill run, 4 miles

20 min core exercises

15 min swim

Asics Gel-DS Trainer 17 Miles: 4.00

Weight: 143.00	Calories: 0.00

Tue, Apr 24, 2012

Slow miles	Fast miles	Total Distance
2.00	2.00	4.00

Outdoor run to Madison (3rd week of tapering)

Splits (08'52")

1	9:47	9'47"/mi
2	18:09	8'22"/mi
3	26:42	8'33"/mi
4	35:29	8'47"/mi

Asics Gel-DS Trainer 17 Miles: 4.00

Weight: 143.00	Calories: 432.00

Wed, Apr 25, 2012

Slow miles	Fast miles	Total Distance
2.00	1.00	3.00

Treadmill run, LTF gym 0530 AM

30 min core/stability exercises

Asics Gel-DS Trainer 17 Miles: 3.00

Weight: 141.00	Calories: 0.00

Fri, Apr 27, 2012

Slow miles	Fast miles	Total Distance
2.90	0.00	2.90

Asics Gel-DS Trainer 17 Miles: 2.90

Weight: 142.00	Calories: 314.00

Sat, Apr 28, 2012

Race: Christie Clinic Illinois Marathon (26.2 Miles) 04:07:42, Place overall: 869

Slow miles	Fast miles	Total Distance
26.20	0.00	26.20

I had plans to write in detail my experience for what I would categorize as a "tuneup"

marathon. Just know that it was painful. =)

Avg pace: 09'27"

Splits

1	8:37	8'37"/mi
2	17:31	8'54"/mi
3	26:32	9'01"/mi
4	35:22	8'50"/mi
5	43:49	8'27"/mi
6	52:20	8'31"/mi
7	1:01:00	8'40"/mi
8	1:09:24	8'24"/mi
9	1:17:50	8'26"/mi
10	1:26:31	8'41"/mi
11	1:35:00	8'29"/mi
12	1:43:38	8'38"/mi
13	1:52:06	8'28"/mi
14	2:01:15	9'09"/mi
15	2:10:01	8'46"/mi
16	2:18:56	8'55"/mi
17	2:28:29	9'33"/mi
18	2:38:08	9'39"/mi
19	2:48:38	10'30"/mi
20	2:58:49	10'11"/mi
21	3:09:55	11'06"/mi
22	3:21:15	11'20"/mi
23	3:33:04	11'49"/mi
24	3:44:34	11'30"/mi
25	3:55:42	11'08"/mi
26	4:04:49	9'07"/mi

Asics Gel-DS Trainer 17 Miles: 26.20

Weight: 142.00	Calories: 2862.00

Totals

Slow miles	Fast miles	Total Distance
40.40	3.00	43.40

Asics Gel-DS Trainer 17 Miles: 43.40

Weight: 142.00	Calories: 3608.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: