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Week starting Apr 08, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
28.006.4034.40
Asics Gel-DS Trainer 17 Miles: 34.40
Weight: 144.00Calories: 2743.00
Sun, Apr 08, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

Long Run w/ Rudy G, Centennial Trail (Western Springs)

Splits

1

9:219'21"/mi
218:118'50"/mi
327:108'59"/mi
436:169'06"/mi
545:118'55"/mi
653:548'43"/mi
71:02:538'59"/mi
81:11:428'49"/mi
91:20:088'26"/mi
101:30:1710'09"/mi
111:40:119'54"/mi
121:50:1210'01"/mi
132:00:2810'16"/mi
142:11:0610'38"/mi
152:22:0911'03"/mi
162:33:3511'26"/mi
172:44:2610'51"/mi
182:55:1710'51"/mi

Asics Gel-DS Trainer 17 Miles: 18.00
Weight: 144.00Calories: 1975.00
Add Comment
Wed, Apr 11, 2012
Slow milesFast milesTotal Distance
2.002.404.40

40 min Tempo run, Treadmill, LFT gym

60 core/stability lower body strength training

Asics Gel-DS Trainer 17 Miles: 4.40
Weight: 144.00Calories: 0.00
Add Comment
Thu, Apr 12, 2012
Slow milesFast milesTotal Distance
2.003.005.00

Intervals on Treadmill, LFT Gym 0530 AM

70 min core/stability upper body strength training


Asics Gel-DS Trainer 17 Miles: 5.00
Weight: 144.00Calories: 0.00
Add Comment
Fri, Apr 13, 2012
Slow milesFast milesTotal Distance
6.001.007.00

Outdoor Run, Madison Path, 06:15 AM

Splits

19:599'59"/mi
219:299'30"/mi
329:169'47"/mi
439:029'46"/mi
548:279'25"/mi
657:359'08"/mi
71:05:598'24"/mi

Asics Gel-DS Trainer 17 Miles: 7.00
Weight: 144.00Calories: 768.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.006.4034.40
Asics Gel-DS Trainer 17 Miles: 34.40
Weight: 144.00Calories: 2743.00
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