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Week starting Apr 01, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
30.192.7032.89
Asics Gel-DS Trainer 17 Miles: 32.89
Weight: 144.00Calories: 3156.00
Mon, Apr 02, 2012
Slow milesFast milesTotal Distance
2.002.704.70

Tempo Run, LFT Gym

50 min core/stability strength training

Asics Gel-DS Trainer 17 Miles: 4.70
Weight: 144.00Calories: 0.00
Add Comment
Tue, Apr 03, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

Coastline, Carlsbad, CA

Splits:

1st run: 06:24

110:2510'25"/mi
221:1210'47"/mi
331:2410'12"/mi
441:089'44"/mi
551:4710'39"/mi
61:01:5410'07"/mi
71:11:299'35"/mi
81:20:599'30"/mi
91:31:0610'07"/mi
101:40:159'09"/mi

2nd run: 18:19 (After work)

110:0310'03"/mi
220:5510'52"/mi
333:0612'11"/mi
442:289'22"/mi
551:008'32"/mi
659:058'05"/mi

Asics Gel-DS Trainer 17 Miles: 16.00
Weight: 144.00Calories: 1792.00
Add Comment
Wed, Apr 04, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Coastline, Carlsbad CA

Splits

19:429'42"/mi
219:4910'07"/mi
329:159'26"/mi
439:059'50"/mi
548:459'40"/mi
658:139'28"/mi
71:07:349'21"/mi
81:16:529'18"/mi

Asics Gel-DS Trainer 17 Miles: 8.00
Weight: 144.00Calories: 895.00
Add Comment
Thu, Apr 05, 2012
Slow milesFast milesTotal Distance
4.190.004.19

Coastline, Carlsbad, CA

Splits

110:4010'40"/mi
220:5910'19"/mi
330:319'32"/mi
439:308'59"/mi

Asics Gel-DS Trainer 17 Miles: 4.19
Weight: 144.00Calories: 469.00
Add Comment
Totals
Slow milesFast milesTotal Distance
30.192.7032.89
Asics Gel-DS Trainer 17 Miles: 32.89
Weight: 144.00Calories: 3156.00
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