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Week starting Mar 04, 2012

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
46.266.3052.56
Asics Gel-DS Trainer 17 Miles: 52.56
Weight: 148.00Calories: 1933.00
Mon, Mar 05, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill run LTF, 0525 AM

Asics Gel-DS Trainer 17 Miles: 10.00
Weight: 148.00Calories: 0.00
Add Comment
Tue, Mar 06, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Treadmill run, LTF Gym, 0525 AM

Asics Gel-DS Trainer 17 Miles: 10.00
Weight: 148.00Calories: 0.00
Add Comment
Wed, Mar 07, 2012
Slow milesFast milesTotal Distance
1.102.603.70

Tempo Run/Treadmill LTF Gym, 0515 AM

50 min. Core/Upper body strength training.

Asics Gel-DS Trainer 17 Miles: 3.70
Weight: 148.00Calories: 0.00
Add Comment
Thu, Mar 08, 2012
Slow milesFast milesTotal Distance
5.161.006.16

Treadmill run, LTF Gym, 0530 AM

Asics Gel-DS Trainer 17 Miles: 6.16
Weight: 148.00Calories: 0.00
Add Comment
Fri, Mar 09, 2012
Slow milesFast milesTotal Distance
2.002.704.70

Tempo/Treadmill run, LTF Gym, 0520 AM.

60 min. Core/upper/lower body strength training

Asics Gel-DS Trainer 17 Miles: 4.70
Weight: 148.00Calories: 0.00
Add Comment
Sat, Mar 10, 2012
Slow milesFast milesTotal Distance
18.000.0018.00

Long Run, Centennial Trail 0704AM

Splits 11'47"

MILETIMEAVG.PACE
111:0611'06"/mi
222:1311'07"/mi
334:0111'48"/mi
445:5311'52"/mi
557:1711'24"/mi
61:08:5711'40"/mi
71:20:5111'54"/mi
81:33:1512'24"/mi
91:45:2112'06"/mi
101:58:4313'22"/mi
112:11:0412'21"/mi
122:25:0414'00"/mi
132:37:0111'57"/mi
142:48:4411'43"/mi
153:00:0311'19"/mi
163:11:5011'47"/mi
173:22:2810'38"/mi
183:32:069'38"/mi

Asics Gel-DS Trainer 17 Miles: 18.00
Weight: 148.00Calories: 1933.00
Add Comment
Totals
Slow milesFast milesTotal Distance
46.266.3052.56
Asics Gel-DS Trainer 17 Miles: 52.56
Weight: 148.00Calories: 1933.00
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