Easy run/treadmill LTF Gym - 6.00m 10'05" HR: 138 Crosstrain session w/Karl: - back/side raises, pushups/situps 25lb 3x20 - Strength Training/upper body - Cross train/heavy rope and box jumps (this last part was a beatdown)
Brooks Pureflow Connect Miles: 6.00
Weight: 146.00
Calories: 0.00
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