Feet fail me not

January 02, 2026

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Thu, Aug 02, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

 LTF Gym 0430 AM
core/stability/plyos
(hip strengthening exercises)
back/side raises 25lb 3x20
trunk twists 10lb 3x20
hanging leg raises 3x10
hanging trunk twists 2x10
single leg box jumps 3x10
regular box jumps 3x10
single arm KB swing 3x15
dragon flags 3x10
single leg dead lift (BOSU) 20lb 3x10
Outdoor steady run: Madison St.
1    10:36.7     1.00     10:37 (145)
2    9:42.8       1.00     9:43   (156)
3    9:45.5       1.00     9:46   (163)
4    9:49.4       1.00     9:50   (161)
5    10:18.8     1.00     10:19 (160)
6    10:00.9     1.00     10:01 (162)
7    9:46.6       1.00     9:47   (168)
8    10:00.2     1.00     10:00 (169)
9    10:27.6     1.00     10:28 (166)
10    10:26.7   1.00     10:27 (164)
11    :02.0       0.00      8:52  (171)
      1:40:57.3 10.00    10:05 (161)


Asics Gel Nimbus 13 (Grey/Fire) Miles: 10.00
Weight: 145.00Calories: 1092.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: