Outdoor Run Hinsdale S. Track 0540AM - 20 min drills Warmup 1 10:17.8 1.00 10:18 (145) 2 8:11.6 1.00 8:12 (163) 3 1:49.5 0.14 13:12 (168) Summary 20:19.0 2.14 9:30 (154) 20 min Tempo 1 8:38.9 1.00 8:39 (164) 2 8:50.3 1.00 8:50 (168) 3 10:29.7 1.00 10:30 (159) 4 2:50.0 0.25 11:18 (151) Summary 30:48.9 3.25 9:29 (162)
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