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January 02, 2026

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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Thu, Jun 07, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Gym/recovery/strength training
- 10 min bike, easy pace
core
- lower back extensions, 25lb 3x25
- side raises, 25lb 3x25
- situps/midcrunch 3x25
- MB trunk twists 16lb 3x40
- MB/FB plank 3x30sec
- dragon flags 2x10,1x7
upper
- cable pushups/fly, 30lb 3x10
- incline bench 135lb 2x10, 125lb 1x10
- pullups 3x10
- military press 115lb 2x10 105 1x10
- arnold shoulder press 35lb 3x10
- dips 3x10
- dumbell pullovers/lat row 50lb 3x10
- shoulder shrugs 50lb 3x10
- dumbell (delt) front-side raises 3x10
- dumbell bent-over row 20lb 3x10
- dumbell curl 20lb 3x10
- standing lat pulldown 40lb 3x10  

Weight: 141.00Calories: 0.00
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