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| Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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Coastline, Carlsbad, CA
Splits: 1st run: 06:24 | 1 | 10:25 | 10'25"/mi | | 2 | 21:12 | 10'47"/mi | | 3 | 31:24 | 10'12"/mi | | 4 | 41:08 | 9'44"/mi | | 5 | 51:47 | 10'39"/mi | | 6 | 1:01:54 | 10'07"/mi | | 7 | 1:11:29 | 9'35"/mi | | 8 | 1:20:59 | 9'30"/mi | | 9 | 1:31:06 | 10'07"/mi | | 10 | 1:40:15 | 9'09"/mi |
2nd run: 18:19 (After work)
| 1 | 10:03 | 10'03"/mi | | 2 | 20:55 | 10'52"/mi | | 3 | 33:06 | 12'11"/mi | | 4 | 42:28 | 9'22"/mi | | 5 | 51:00 | 8'32"/mi | | 6 | 59:05 | 8'05"/mi |
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| Asics Gel-DS Trainer 17 Miles: 16.00 |
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| Weight: 144.00 | Calories: 1792.00 |
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