Indoor run on Treadmill at Esplanade Fitness, 6:30 AM - Felt good this morning. It might be a combination of a day of rest, the physical therapy from yesterday or the new insoles but my breathing was good. The legs were a little more responsive so I ran a little faster, focusing on the mechanics, keeping the left knee aligned during the foot strike. Go go go.... Lunchtime: 25 min. swim.
|