Indoor run at Esplanade Fitness; 6:30 AM. First time running in molded insoles I went out and got yesterday.
Original goal today was to do 8 miles but I was experiencing discomfort in my left knee that would not go away this time so I cut it short at 5 miles and decided to swim in the pool for about 25 minutes.
60 min. of Physical Therapy after work at Hinsdale Orthopaedics
|