One Mile at a Time

Had a crazy charlie horse last night in my leg and thought I was going to die.

AM- 2.8 to 1100. Good sized group today.

PM- 6.5. Jared, Riley, Ali, Brian, Matt and I went on Tanner's trail past Oak Canyon towards Timp. We had 6 of our top 7, just missing Reed who ran with Wade and Brayden. We all kind of split off after 2.8 to go where we thought it would be the flattest because it gets a little hilly then we met back up at Oak Canyon. Legs were pretty tired today but we kept a decent pace. Jared came back strong from being sick last week so that's good. Came back and Jared, Brian and I did our strides on the track. We were flying and it got pretty competitive so that was fun. Weights after.

AM- 2.7 miles. Played that game where you have a category and then name something from it with every letter in the alphabet.

PM- 6.13. Warm up, work out, cool down. Work out was 8 800s with a 3 minute rest. Coach said to go three mile pace but then said just don't go slower then three minute 800s. Did the last two on the track becuase there was a football game going on on the lower field. It was a lot faster on the track. Abs.