One Mile at a Time

AM- 2.8 miles.

PM- 1 mile warmup on the track backwards by myself. .5 closer to the race with Zericksen. There weren't that many LP guys so they all ran the 1600 and that was it. 4 PG guys in the 800. I won with a 2:21 so I picked up 5 points. Immediately after we threw together the only boys medley team so I got another 1.25. I ran the 400 pretty slowly in the medley because the two mile was only one event away. We had 3 or 4 guys in the 2 mile. I took second with an awful 11:38 so picked up 3 points there. Right after that got a 4x400 together against another PG 4x400 and got another 1.25 points. 10.5 points total today. I think I'm .75 points away from a varsity letter. 1 mile cool down backwards on the track by myself. I felt awful racing today like I just wanted to throw up so that was very disappointing because I wanted to run a 10:40 3200.

AM- 2.42 miles on the treadmill. The scenery and wild life was just breathtaking!

PM- 5.7 miles. 5.2 miles with Riley, Ali, Texas and Matt. We went up Reaper then up to the G then down to the high school Ali's way. My thighs were burning today. 2 strides on the track after. Jammed to Lumineers in the weight room while stretching and doing abs. Brady Olson is back from SUU so he joined as and will be for a while.

AM- 3 miles. In the locker room Josh discovered he brought his dad's pants not his so he had to call home. It was pretty funny.

PM- 4.5 miles. 1.5 mile warmup. Today was a great day because we ran 8 buddy 400's. Ali and I were partners and finished first. I kept my 400's between 70 and 73. Mile cooldown backwards on the track. Super hot day today. Stretched with the guys after and had a good time joking around.

Took the AP Calculus test today. It was boring. Chilled at home after then went back to school for practice. Ali and I ran to BMW. 5.7 miles at a 7:04 pace. 2 strides when we got back. Stretching with the guys after. We talked for a while and it was funny today for some reason. Looking to put in about 3 later because I didn't run this morning.

3.32 to Manila Pond at a nice slow pace.

No morning run today because I took the AP US History test. Ran with Ali, Jared and Texas today. We went out by Tanner's trail but on the way it started raining, then pouring, then it turned to hail and then there was lightning. It was super painful and once there was lightning we turned around. The last half mile we just hauled becuase the hail hurt so bad. It was a fun run because we roasted Texas then he told us how he had been roasted pretty bad earlier. Got back to coach's and he's at BYU so Price, Josh and Joseph had hooked up a Wii to the projector and were playing Smash Brothers. It was pretty funny. I need more miles so I'm going to have to run later today but my shoes are soaked so that won't be any fun.

3.02 miles by myself just barely. Very relaxing.

Couldn't really figure out if there was practice or not. I don't think there was because coach was going to be at BYU. Ran around my neighborhood for about a mile and a half then ran to the high school then past valley view but didn't quite make it to Tanner's trail. Came back pretty much the same way. 6:22 average pace. My shoes were still slightly wet from yesterdays crazy run/swim so that wasn't cool. I'm almost at 50 miles this week so I think I'll squeeze in a couple inbetween my Morp day date and the dance. 

2.02 miles. It was pretty tough, my legs were very tired but I got to 50. I'm glad this week is over because my legs have been pretty tired. Next week will be a little less mileage because of region. I don't know what I'm running yet but here are my goal times- 800-2:15 1600-4:48 3200-10:40