One Mile at a Time

AM- 2.1 miles.

PM- 5.7 miles. Went to Lone Peak and ran with Zack, Seth and Will's brother. Good stuff. Lone Peak dual meet at PG tomorrow.

AM- 2.5 miles.

PM- The dual meet got cancelled today so we did a speed workout. 1.5 mile warmup then 30-30s. 3.5 miles there. .35 miles of increasing speed stuff. 1.25 mile cooldown. Stretched after. It was very cold today and I was completely soaked. Good workout though, finished third. Ali and Joseph beat me and Riley was right behind.

Two after school runs today because I slept through my alarm. First run was 7 mile Ali's way to Molly's extended at 6:53 pace with Matt and Riley. 2 Strides after. Second run was 4 miles with Jared to the pond plus a little. Very rainy so now I'm soaked and cold. Good ab workout today. Happy birthday to Connor the GOAT Baller. 14 never looked so good!

AM- 3 miles. We ran on the canal and since it had rained there were so many snails and worms on it. Price picked a snail up to be our team pet, we named him Eduardo and after our run set him in some nice grass.

PM- 4.75 miles. Mile warmup around the rec and pool. Three 600's with a 200 jog inbetween. 5 minute break then 10 200's with a minute rest inbetween. Is inbetween a real word? Think about it and say it like three times and it makes no sense. Mile cool down after backwards on the track. Did some hard abs after and some pull ups and push ups. Pumped to run the 1600 on Saturday at Tiger Trials! Shout out to me and Asa for having a picture of us racing in the PGHS paper.

AM- 2.5 miles. Didn't see a car the entire run.

PM- 5.55 miles. 5.17 miles with most the guys. Zericksen ran with us so it was a good time. Three 200's on the track. Stretching after. Pumped for the 1600 tomorrow at Tiger Trials.

Got to Orem and put in two laps with Jared. A little bit windy on the back stretch. 1.5 mile warmup with all the guys running the mile, Jared,  Price, Josh and Eric. Got back and stretched and drained legs. Did some strides before the race. I was heat 3 seed 11. Josh and Jared were also in my heat and Asa. The fastest seed time was a 4:53.3 so I knew I would have to be in the front to qualify for BYU. This made me go too fast at the start. I started out way too fast with a 67 or something and got a 78 I think in the third. Ran a 4:52 PR. I'm more disappointed then happy with that time because I really wanted to qualify for BYU. 2 mile cool down after by myself.

PM- 3.4 miles with Jared.

4.17 miles with Casey a little after running with Jared.