AM- 2.5 miles.
PM- The dual meet got cancelled today so we did a speed workout. 1.5 mile warmup then 30-30s. 3.5 miles there. .35 miles of increasing speed stuff. 1.25 mile cooldown. Stretched after. It was very cold today and I was completely soaked. Good workout though, finished third. Ali and Joseph beat me and Riley was right behind.
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