One Mile at a Time

AM- 3 miles. 

PM- 6 miles. Mile warm up with the guys. 8x400 hill repeats. Pretty tough but felt good. Mile cool down with Ali after. Little bit of weights after. Great weather today, cloudy and not too hot.

AM- 3 miles.

PM- 3.5 miles. The run sucked. I was freezing and had to go to the bathroom. Didn't want to go too far maybe 4.5 because of the meet tomorrow though. Abs after.

Dual meet at AF today. Super windy and freezing cold. Managed to PR in the mile with a 5:13. My 800 time was not what I was hoping for. In some future meet I want to run the 800 without the mile before it and see how I feel. Hoping to get a 5:09 at the Alpha Invite on Saturday. 

AM- 3 miles. None of the guys would start this morning so finally Price left and me and Josh went with him. We saw they went to Lindon Park and we were headed canal south so we just zig zagged down some streets and met up with them.

PM- 8 miles. Ran to Molly's by myself today. It was a good run. Kept a pretty fast pace. Had to finish with some time on the track to hit 7.5 so that my strides would bring my total to 8. Stretched really good after. Oh, and my time yesterday was a 5:12 so a second faster than what I thought.

AM- 3 miles.

PM- 5.1 miles. Easy run before the Alpha invite tomorrow. All the guys ran to Discovery and played tag for about 10 minutes. Jared, Riley and I put in a lap around the huge trail then ran back to the high school and did our 200's. Stopped at the junior high going both ways to say hi to Brayden. Stretched after. On our way back Spencer drove by and said hi. It was a great experience.

Alpha Invite this mornig. The weather was pretty good. I timed myself and got a 5:07 but coach got a 5:05 so I have to wait and see what the official is. I got spiked during my race but didn't realize it cut me. After the race I looked at my right shoe and saw blood and realized it was my own from my left shin. Really happy with how today went but think I could've kicked a little sooner. I dropped 5 or 7 seconds so I'm pretty happy. Getting a lot closer to going sub 5. Shoutout to Jared who broke 5 for the first time today running a 4:58. Planning on running a little later today so hit me up if you want to come! Official time was 5:07.6

PM- 6.2 miles. Called up Jared and convinced him to run with me. Planned on going 4 but it felt good running so we went longer.