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Alpha Invite

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Sat, Mar 26, 2016
Race: Alpha Invite (1 Miles) 00:05:07
Total Distance
9.20

Alpha Invite this mornig. The weather was pretty good. I timed myself and got a 5:07 but coach got a 5:05 so I have to wait and see what the official is. I got spiked during my race but didn't realize it cut me. After the race I looked at my right shoe and saw blood and realized it was my own from my left shin. Really happy with how today went but think I could've kicked a little sooner. I dropped 5 or 7 seconds so I'm pretty happy. Getting a lot closer to going sub 5. Shoutout to Jared who broke 5 for the first time today running a 4:58. Planning on running a little later today so hit me up if you want to come! Official time was 5:07.6

PM- 6.2 miles. Called up Jared and convinced him to run with me. Planned on going 4 but it felt good running so we went longer.

Comments
From Spencer Smith on Sat, Mar 26, 2016 at 12:40:12 from 174.52.167.138

Sick!

From Josh Ericksen on Sat, Mar 26, 2016 at 19:03:15 from 74.81.234.23

killin it

From Zack Ericksen on Sat, Mar 26, 2016 at 20:07:54 from 74.81.234.23

Pick me for running later!

From asanielson on Sat, Mar 26, 2016 at 23:36:12 from 50.186.88.128

nice job man, getting closer to breaking 5!

From Spencer Smith on Sun, Mar 27, 2016 at 14:13:47 from 174.52.167.138

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