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September 28, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Fri, Apr 22, 2016
Total Distance
11.85

AM- 3.1 miles.

PM- 8.75 miles. Only 6 guys at practice today because a bunch had prom day dates. Riley went easy today before Davis so I ran with Ali, Wade and Jared. I took off to the canal and waited for them there. Started again and Jared stayed with me for one mile but Ali and Wade didn't even last that long. 6.25 miles by myself. My watch is garbage though and said I went 7.12 miles but I calculated the distance with USATF Route Maker and it was 8.25. I kept a 6:30 pace which I'm happy about because I had no none pushing. Took the canal to Timp then by Zac's and Tanner's Trail back. 2 strides after bringing me to 8.75. Good luck to everyone at Davis tomorrow or whatever meet you're running in.

Kinvara 6 Sr. Miles: 11.85
Comments
From Zack Ericksen on Fri, Apr 22, 2016 at 16:52:19 from 74.81.234.23

You racing tomorrow?

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