I Probably Should Make My Blog Public again

Week starting Nov 26, 2017

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Everun Miles: 16.00
Wed, Nov 29, 2017
Slow milesFast milesTotal Distance
4.250.004.25

I was laid up on Monday with a weird muscle thing in my neck.  Probably could have run on Tuesday, but basketball game.

4.25 at work.  I really meant to run 4, but overestimated my route.  There was a guy walking his dog and carrying a golf club.  I gave him a pretty wide berth.  My pace was somewhere around 8:45 average. I got progressively faster because I had a meeting at 5 and started late.

Everun Miles: 4.25
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Thu, Nov 30, 2017
Slow milesFast milesTotal Distance
3.250.003.25

The treadmill is my biggest problem.  Mentally, I just have some issues with it.  Mostly it is the mentality that I can stop whenever I want.  At least when I am outside running, I know that I have to make it back home.
 

Everun Miles: 3.25
Add Comment
Fri, Dec 01, 2017
Slow milesFast milesTotal Distance
4.000.004.00

This run just felt slow, but probably wasn't that bad.  I just kept it nice and easy.  The first 3 miles were around 9:10 and the last was 8:45.

Everun Miles: 4.00
Comments(4)
Sat, Dec 02, 2017
Slow milesFast milesTotal Distance
4.500.004.50

I ran for a while by myself and then ran .7 with Charlotte on her bike.

Everun Miles: 4.50
Add Comment
Totals
Slow milesFast milesTotal Distance
16.000.0016.00
Everun Miles: 16.00
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