| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 1.00 | 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I wish I could explain my 1 mile last week, but I think I'll just sum it up by saying it was a bad week.
This treadmill 3 miles was a victory.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This run was a very refreshing one. I haven't had my garmin for a while because I lost my charger. My brother brought me his since he got a new garmin a while ago. So it was all charged and ready to go. This was a progressively faster 4 miles. Breathing was okay, but I coughed a lot the faster I went. That also could have been because of the time spent running, not the speed. Last week I avoided a lot of things, including running and making doctor's appointments. I probably need to get on that.
(9:09, 8:58, 8:46, 8:30).
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles after school. It was nice but cold out. My garmin was dead. I guess I left it on the other day. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| I feel pretty good about this run. I intended to run a tiny run (2 miles) yesterday...but played Just Dance with the kids for a while in the morning instead...and then stuffed myself with food.
Anyway, I decided that I'd do 5 today and tomorrow, which still gets me to the miles I intended to do this week. I'm feeling better about running. I don't know what the heck was wrong with me last week. I started off faster than yesterday and pushed the pace in the last mile (8:59, 8:41, 8:51, 8:39, 8:12). It was warmer than I thought it was going to be, so I stopped to take off one of my sweatshirts at the end of mile 2.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tired, but I'm glad I did what I set out to do. Every mile hovered around 9 min, except first and last. It was pretty nice out, though it was windy. I stopped at mile 2 to take off my sweatshirt and mile 4 for a stoplight and to tie my shoe.
(9:18, 8:56, 9:03, 8:56, 8:48)
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 1.00 | 21.00 |
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