| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 39.25 | 6.00 | 45.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I'm pretty sure that I've forgotten to log some runs over the last couple weeks because I'm out of the habit, but probably not many.
I took almost a week off a couple weeks ago to rest my hip. During that time I stretched and did ab work instead of running. Then I stopped breastfeeding, so there were a few more days that running was not good. Then I went on a retreat where we did other stuff, and now here we are.
I only ran a little more than 2 during parent teacher conferences with one of the teachers. Apparently my pace was a bit fast for her. I thought I was letting her lead, but I guess not. It was windy.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 good paced miles hike Char was at ballet. | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I used to be so good about logging my miles the day I ran them. My hip is still bothering me, but as long as I stretch, it's not too bad. I have some ground to make up in my mileage so I can be ready for a half at the end of April. It won't be fast, I'm sure. | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 quick treadmill miles. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I think this run was 3 miles, but I'm honestly not sure.
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| The start to spring break. We drove down to Marion, IL on Friday night and stayed in a hotel on our way to camp in Arkansas. These were a few quick miles on the hotel treadmill while we were waiting for the pool to open so the kids could swim before we hit the road.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| This was at least 2 miles. We were staying near Hot Springs. We walked all over the place on Sunday, and most of it I carried Griff in the sling. That thing is great. Hot Springs is really pretty.
Caleb and I hit the trails. We intended to do 4 miles (one of the trails twice), but the trails were rough in spots. Beautiful though. By the time we finished one lap, neither of us really wanted to keep running. So we walked back to the waterfall to wait for Chuck and the other kids. Then Eli and I ran from the waterfall to the trailhead.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Yesterday was a long car ride back home. I needed 6 miles at some point this week. So my run was nice, but it was cold after the beautiful 80 degrees in AR. A couple fast-ish miles, but an average pace of 8:40.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Combining several of my least favorite things: morning running, empty stomach, treadmill.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| I feel pretty good about this run. Lungs felt great. Pace was good. Hip felt okay. I will need to stretch well and do some ab work and then see how it feels tomorrow. AP 8:26 (8:40, 8:40, 8:31, 8:21, 8:21, 8:25, 8:08, 8:25).
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 late miles. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 treadmill miles. My hip feels worse after treadmill running, but as of right now, during the week I don't often get a chance to run before 830. That should change as the weather gets nicer. | |
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| | Slow miles | Fast miles | Total Distance | | 39.25 | 6.00 | 45.25 |
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