1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I feel pretty good about this run. Lungs felt great. Pace was good. Hip felt okay. I will need to stretch well and do some ab work and then see how it feels tomorrow. AP 8:26 (8:40, 8:40, 8:31, 8:21, 8:21, 8:25, 8:08, 8:25).
Fastwitch Miles: 8.00
Comments
From Burt on Sun, Mar 26, 2017 at 14:45:08 from 70.176.85.97
Your slow miles are my fast miles.
From Tracy on Wed, Mar 29, 2017 at 19:32:09 from 172.56.13.41
My comment emails are going into my spam for some reason. That's why I'm late in responding. For some reason I've determined that anything under 830 is fast.
But mine is all flat. You have elevation changes. I bet out speed is comparable.
From Burt on Wed, Mar 29, 2017 at 19:33:33 from 70.176.85.97
Recently my Roadrunner Sports emails are going into my spam.
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