| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 37.00 | 12.00 | 49.00 |
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| Saucony Everun Miles: 18.00 | Fastwitch Miles: 31.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles at school. Windy.
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| Saucony Everun Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| This was not my finest week of running. It was busy but good in other respects. Caleb's basketball team made it to state...only to get killed in the "elite 8" game by a team with a bunch of tall and big guys on it. But heck, they are all 5th and 6th graders and this was a 7th grade tourney, so they had a great season and there's always next year.
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| Saucony Everun Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I've successfully avoided long runs over the last two weeks. I'm in desperate need of new shoes. I can feel it in my knees and hips. I've ordered new ones, and they've already shipped!
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| Saucony Everun Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| A nice 5 miles, still in old shoes. It was almost 60 today, maybe hovering around 50 when I ran, but I didn't bring the right clothes to school. So I was overdressed. Shorts would have been great, but it wasn't terrible because it was really windy.
Splits: 9:06 (maybe a little under 9, my watch didn't pick up right away and I had to guess), 8:21, 8:23, 8:27, 8:25). Not sure why I felt the need to go that pace, but it felt good.
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| Saucony Everun Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Wanted to run after school but before a late meeting, but didn't quite have enough time. Squeezed in 2 in my new shoes. I don't think I like them.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| It was a glorious day. I kept it at an easy pace, but did try to push it a bit in the last mile. Splits: 9:09, 8:47, 8:42, 8:34, 8:10.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| But for the wind, this run was awesome. In the last mile, I stopped to walk for .05 miles into the wind and then was able to turn so it wasn't in my face full force. All that meant was that because I knew that my run was going to end before I got to my house, I wouldn't have to end my run into the wind. It made sense at the time.
Splits: 8:53, 8:29, 8:30, 8:22, 8:23, 8:28, 8:31, 8:22
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went to Kansas City with a group of students. A few of them ran with me in the early morning before we went to Mass. They all ended at 4 miles. Wimps.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My hip is really bothering me, and this run was particularly bad. I need to be better about stretching and core work. That will be my priority this coming week over running.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 37.00 | 12.00 | 49.00 |
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| Saucony Everun Miles: 18.00 | Fastwitch Miles: 31.00 |
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