I Probably Should Make My Blog Public again

Week starting Nov 23, 2008

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
24.900.0024.90
Asics Miles: 24.90
Slow milesFast milesTotal Distance
5.500.005.50

Ran at the gym.  It would have been a nice day to run outside, but by the time I could've it was already after 4.  I didn't want to get caught in the dark.  I was glad I didn't run outside because when I left the gym, it had dropped more than 10 degrees. 

I hate cold.

Asics Miles: 5.50
Comments(3)
Slow milesFast milesTotal Distance
4.800.004.80

I get so bored on the treadmill; it's hard to keep to one pace because I get obsessed with watching the clock.  I'll probably get used to it in a few weeks, but for now I've been playing with pace.

I did 5 minutes at 9:13 pace, 3 min at 8:00 pace, 2 min at 7:03, 2 min 9:13, 5 min 8:00, 3 min 7:03, 2 min 9:13, 7 min 8:00, 2 min 6:40, then cooled down a mile at 9:13 pace.

 

 

Asics Miles: 4.80
Add Comment
Slow milesFast milesTotal Distance
6.700.006.70

It was nice and I should have run outside, but I'm trying to embrace this treadmill thing and get my money's worth on the gym.

I ran for an hour after wasting part of my 1/2 day of work trying (unsuccessfully) to find an outfit for a Christening I have on Saturday.  I had wanted to lift too, but was running up on the time I told the babysitter I'd pick up the kids!

Asics Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

I ran an easy 3.5 miles, then lifted (legs and shoulders).  Now I'm putting off getting the house ready for Thanksgiving guests! 

Asics Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
4.400.004.40

I ran this morning at the gym, but split up my run.  I ran 2.2 miles, then lifted, then ran another 2.2.  I wish I would have run more--I ran less because we were going to drive to Chicago today, but I came home to a sick toddler.  We may still go tomorrow, but if we do, we'll leave early, so I probably won't get in a run.  We'll see.  I may squeeze in a quick one.

 

Asics Miles: 4.40
Comments(1)
Slow milesFast milesTotal Distance
24.900.0024.90
Asics Miles: 24.90
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