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Chicago Marathon

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
69.953.7573.70
Slow milesFast milesTotal Distance
3.500.003.50

About 3.5 miles--had to cut my run short so I could work with some kids who are dropping mileage for a variety of reasons.

 

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Slow milesFast milesTotal Distance
4.000.004.00

4 miles.  2 fast ones, 1 slow, 1 broken into 400s so I could follow the kids on the course.

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Slow milesFast milesTotal Distance
2.000.002.00

2 on the course.  Hoped to get more.

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Slow milesFast milesTotal Distance
10.000.0010.00

Ran 10.  Planned on running 12, but had this nagging pain in my ankle.  I've felt it before but ignored it.  I figured today that I might want to take care of it, since the race is next week!

Icing today.

I hope I can get in some mileage this week--planning on running M-F, but I'll be driving to Chicago on Monday.  I know I won't get much in on Tu and Th because we have meets those days.

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

First time I got out there after Sunday.  I intended to run on Tuesday, but the rain and our home meet thwarted me.

My run was fine.  I can feel an uncomfortableness in my ankle and I believe it's probably just another bout of tendonitis, just not in the same location as before.  I've been taking care of it.

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Slow milesFast milesTotal Distance
1.000.001.00

Ran on the course during the meet.  This mile was fragmented.  Didn't have much time for anything else.

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Race: Chicago Marathon (26.2 Miles) 00:04:48
Slow milesFast milesTotal Distance
26.200.0026.20

When the race started, I felt great.  We peons started 5 minutes after the elite runners and it was wall-to-wall people in the open corral.  It took us about 10 minutes to walk up to the start line.

My brother Greg and I decided that we would run the whole thing together, so we made sure our shoes crossed the mats at the same time.

I was going along so happy that I missed the first mile marker, and when I finally looked at my watch, we had already been running 16 minutes.  It felt like 5!  That was a good sign.

For the first 10 miles, Greg and I went along at about 9:40 pace, which was about 4:15 pace.  At 10.5 miles we stopped so that he could go to the bathroom and get some vaseline for his nipples--they were chafing.  I stretched while he was in the bathroom.  We lost about 3 minutes there.  At that point, my ankle started to hurt, so I waited until the next water station and then took some ibuprofin.  It took a couple miles before it started to kick in, but eventually it did and I didn't have any more trouble.

At the 1/2 way point we were on track for 4:30.

But after that we started walking through the gatorade/water stations.  Because of last year AND because the IOC was watching, there were a lot of water stations (every 2 miles or so).

I hit a wall of sorts at mile 15.  I wanted to walk a little bit, but Greg convinced me that I just needed to take his ipod (I had brought mine, but it wasn't working for some reason) and it actually helped.  Tremendously. 

We stopped to stretch 2 more times--once at mile 18 and the other I can't remember when.  Greg had to go to the bathroom once more.  I think those stretching/bathroom breaks cost us roughly 10 minutes, but oh well.

Once we were in the single digits for miles left I felt better mentally.  No problems from then on out, but again, we were walking through the water stations.  We slowed significantly.

Our average pace overall was 11 minutes.  We crossed the finish line at the exact same time (in fact, our listed times were EXACTLY the same).

I felt much better when I was done than I expected.  I was actually able to walk back to the el relatively pain-free and I didn't take a nap like I thought we would.  I went out to dinner with my parents and sister (the only sibling who didn't run--our other brother ran/walk to finish just over 6 hours) and the kids.

Today I feel sore, but not terrible.  I do have some new blisters, but I'm taking care of them. My ankle hurts today, but only if I am barefoot, so I put on my shoes as soon as I woke up.

I hope to do some light running/walking this week.

There were a couple things that I wished I had brought with me:  a functioning ipod (even though those weren't officially allowed on the course, many people had them any way), new shoes/socks for when I was done, new dry clothes.  Other than that, I think I had everything I needed.

I already know I want to do more marathons, but I don't think my next will be Chicago.  I think I would have done much better if it were about 10 degrees cooler (it was 80 or so) AND I think it would have been better with fewer people.  There were a lot of walkers towards the end, and it was like an obstacle course the way we had to weave around them.

But I found out this morning that around 11,000 runners didn't show up.  It could have been worse.

Comments(1)
Slow milesFast milesTotal Distance
0.500.000.50

Ran a little on the course today.  It was quite comical--I couldn't seem to get my legs moving.

I'm going to try and run/walk a little today with the kids, but I bet it'll be more walking than running.

Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

2 miles on the course during a number of races. Next year I want to remember that members of the community did participate in the open race this year.  I'll remember that for next year. 

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Slow milesFast milesTotal Distance
4.000.004.00

Went for a run even though my toe was bothering me.

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Slow milesFast milesTotal Distance
2.000.002.00

I'm finally on antibiotics for my infected toe.  Today was the first day that I felt good enough to run on it.

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Slow milesFast milesTotal Distance
4.000.004.00

I ran 3 miles before the races started, then did about a mile during the races.

My toe felt fine; the antibiotics have helped.

Both my teams qualified for sectionals!  It was a good day.

Side note:  I'm ready to start running good mileage again, but it gets difficult this time of year with sectionals and state coming up.  It is also hard because my new goals (a 1/2 marathon in April and a 19 mile race in June) are so far away.  I'm planning on doing some 5Ks and an 8 mile race in January, but I can (and have) done those races for pleasure without really training.

Basically, I have little motivation right now.

Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

I did a 1/2 mile warmup, 1 mile at 8:00 pace, and then I hung back to run with one of my runners.  I thought I would help her, but she just wasn't running very fast, so I picked up the pace again after a mile. 

I finished 3 miles in 26 minutes or something like that.  It felt good, but it was WINDY.

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Slow milesFast milesTotal Distance
2.251.754.00

3/4 mile warmup, then on the track I did

2 200s (40 seconds each--too fast for what I wanted to do)

1 800 (3:33)

1 400 (1:40)

2 200s (50 seconds each--much better)

1 800 (3:38--slowed a little)

I felt like I was going slow, but I was actually going quite fast for me.  I'm going to be doing a 5K in November and 1 in Dec. and I'd like to try for a consistent 7:15 or 7:30 pace in Dec.

 

Then I did 1.5 mile cool down

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Slow milesFast milesTotal Distance
1.002.003.00

I did 2 miles at 8:30 pace.  Then I did a 10 min cool down, a mile or a bit more, but I'll log it as a mile.

 

Comments(2)
Slow milesFast milesTotal Distance
69.953.7573.70
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