| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 2.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chest and back plus abs. There is a lot of down time during this video, so I skipped ahead in a lot of parts when I was done with my reps. I swear I shaved 10 minutes off the total run time. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| I run so much better in the cooler temps. It was under 70 and a nice breeze. It sprinkled a little mid run. Avg. pace was 8:35. Only mile splits I remember: mile 1, 9:02; mile 4, 8:27; mile 5, 7:57. Last mile felt good. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoulders and arms. He doesn't talk as much during this one, but I did shave off a few minutes by just starting my set when he announced the exercise instead of starting when they started. I also skipped the bonus round, half out of laziness and half out of time pressure. Then I did the abs. They seemed harder today, maybe because this is the first time in a few weeks that I've done the abs more than once (last week was not good, p90x-wise). I think I will not count last week and repeat this week's routine. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill miles are never fun. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Legs and back plus abs. Last time I did this workout my knees hurt for two weeks, so I did not go deep in any of the squats or lunges. This helped. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| An evening 6. Temps here have been unseasonably cool. This is obviously fine for me... The run felt fine. AP was just above 9 mm. Most of the time out of sheer impatience I run progressively faster, but I didn't have the drive today. Just a ho hum run. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 2.00 | 15.00 |
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