1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
An evening 6. Temps here have been unseasonably cool. This is obviously fine for me...
The run felt fine. AP was just above 9 mm. Most of the time out of sheer impatience I run progressively faster, but I didn't have the drive today. Just a ho hum run.
Cohesion Miles: 6.00
Comments
From Burt on Sat, Aug 03, 2013 at 20:03:06 from 174.19.197.218
It's ok. At least you did it :)
From Matt Schreiber on Sat, Aug 03, 2013 at 22:09:10 from 66.17.102.185
A ho hum run on a nice cool evening... Don't mind if i do. Nice job getting out!
From seeaprilrun on Mon, Aug 05, 2013 at 01:23:02 from 205.172.12.210
We've been strangely cool for the most part too. Hope it keeps up! Good ho hum run.
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