I Probably Should Make My Blog Public again

Week starting Aug 04, 2013

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
14.001.0015.00
Cohesion Miles: 15.00
Slow milesFast milesTotal Distance
5.000.005.00

It is unprecedented to be able to run at 5 pm during July without wanting to die. Yet I did just that. It was a fine run, again unremarkable. Pace was 8:47 avg.

Cohesion Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Chest and back plus abs. Because of registration yesterday, I have to run and p90x some day this week. Today would have been perfect, but Chuck had registration. Alas. Maybe Saturday will be better.

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Four super easy miles in the dark. By the time I warmed up and started feeling feisty, my run was almost over. AP was slow (9:22) but I had no need for speed.

Cohesion Miles: 4.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Shoulders and arms plus abs. I did the bonus round this time around, but I skipped some of the stretching at the end.

Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

It was warmer than I was expecting, but still pretty nice. Sunny, though. I needed a little more time to warm up, but felt good once I was part way through mile 2. Sort of a fast finish, with the last mile at 8:27 to counteract the first mile, which was 9:30. AP was 9 mm on the dot.

Cohesion Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
14.001.0015.00
Cohesion Miles: 15.00
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