1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
It was warmer than I was expecting, but still pretty nice. Sunny, though. I needed a little more time to warm up, but felt good once I was part way through mile 2. Sort of a fast finish, with the last mile at 8:27 to counteract the first mile, which was 9:30. AP was 9 mm on the dot.
Cohesion Miles: 6.00
Comments
From seeaprilrun on Sun, Aug 11, 2013 at 10:33:09 from 68.102.189.33
Excellent! you have a tendency to close your runs fast!
From Matt Schreiber on Sun, Aug 11, 2013 at 16:25:59 from 66.17.102.185
Great finish Tracy. Finishing fast is fun. It lets you leave your workout with confidence.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
