| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
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| 4 biking miles on a rickety bike towing Charlotte behind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Isometrix. This is the transition week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Chuck is starting p90x3 and instead of doing my workout for the day, I did his with him. It was total synergistics. I got resistance bands last week, and I am trying to find ways to do the pull-ups. My use of a chair didn't quite work, but it was better than not trying at all. Then I ran with Eli on his bike. The first mile was a good warmup, the second was fast and then the third was slower because we were out on country roads, and it made me nervous to run with him out there. Luckily there were only a few cars. We ran/biked 3.25. Then after some farm time, we hitched a ride home in the car and I ran to get to an even 4 miles. My pace was quite brisk, and felt good. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did the agility workout with Chuck in the morning. Was going to do another workout later, but the day got away from me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Did Pilates and then ran while Chuck and the kids biked. We stopped at my in laws to pick up my bike and fill the tires, and I rode back. Not including that in my distance, but it was 1.5 miles. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I did CVX, and then went out for a quick 4 miles on the bike. I kept a good clip, somewhere in the 12 mph range, but it was definitely easier than running for the same amount of time. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| I did The Warrior with Chuck, and then we went on a short walk (probably just over .75 mi). Then I went on a run. I pushed he pace, nothing crazy, during mile 4. Overall felt good. My only problem is breathing. I have to get in the habit of at least taking a puff from my inhaler before running, but I keep trying to tell myself that it's all in my mind. Then when I run anything over 3, I realize it isn't. Im not gasping for breath, but the cough starts early and lingers all day. I am updating my goals to include my quest to encourage Chuck's goals. He would probably be embarrassed to know that I am putting it in writing, but he'll never know. Wink. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
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