I Probably Should Make My Blog Public again

Week starting Jul 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Mayhem Miles: 15.00

Sun, Jul 20, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

MMX.

Better

Comments(1)

Mon, Jul 21, 2014

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles with some buds.

Then eccentric upper and abs.

Mayhem Miles: 5.50

Add Comment

Tue, Jul 22, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Triometrics.

Then I did hip hop abs with a friend. It felt a little awkward.

Add Comment

Wed, Jul 23, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles with some friends. They wanted to go faster than I wanted to, so I hung back. I still went faster than I wanted to. The. I did yoga with a friend.

Mayhem Miles: 4.00

Add Comment

Thu, Jul 24, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Eccentric lower. Then abs, I think.

Add Comment

Fri, Jul 25, 2014

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles with a friend. Then incinerator.

I'm not sure if I ran while I wasn't blogging. I was sick one of the weeks, and I. Just managed the p90x, I'm pretty sure. I know I biked a lot with the kids during part of that week and the next.

Now that I'm back from my vacation, I'm feeling better about running. I don't know how well it will work out this week.

Also, I'm sure that I didn't blog my p90x right. This was the end of week 7, so I'm starting a transition week.

Mayhem Miles: 5.50

Add Comment

Totals

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Mayhem Miles: 15.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):