| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 1.00 | 31.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Afternoon p90x was isometrix. Took the boys for a run in the evening. They alternated biking a running at half mile intervals. So pace was slow and we stopped often, but it was a gorgeous night. | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Something p90x. Can t remember, too lazy to think. | | Add Comment |
| | Race: |
Rocking the Runway (3.1 Miles) 00:24:20, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Pilates in the afternoon, 5K in the evening with no watch. Every time I do this 5k, I momentarily wish that I had trained for it. I did not push too much, and there was not a lot of competition. I did not get passed, and I passed many people throughout the first two miles. The last person I passed was just after the third mile, and I let out some gas right next to the guy. Whoops. But it definitely discouraged him from staying with me. My time was somewhere in the mid 24s. After I finished, I ran backward along the course so that I could run in with the boys. I found Caleb, gave home my towel, and then waited for Eli, who was, as always, panicking about something. I ran him in t the finish. He almost caught up with Caleb, who walked the end with his friend. I do not know what their times were. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| CVX. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Yoga, then an after dinner run with the boys. They biked, and we stopped at the park. I did some assisted pulls while they played. Then we headed back. On the way back, Eli and I got tangled up when we were turning and we both went down pretty hard. Just a few scrapes, but both otherwise fine. | |
| | Comments(5) |
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| Total synergistics. Burt, | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Dynamics. Blogging | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Accelerator. Is | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pilates. Getting | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| CVX. Kinda | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga. Boring | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Second block. Eccentric upper. I | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Triometrics. Will | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga. Try | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Eccentric lower. To | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Incinerator. Be | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| MMX. Better | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles with some buds. Then eccentric upper and abs. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Triometrics. Then I did hip hop abs with a friend. It felt a little awkward. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles with some friends. They wanted to go faster than I wanted to, so I hung back. I still went faster than I wanted to. The. I did yoga with a friend. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Eccentric lower. Then abs, I think. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles with a friend. Then incinerator. I'm not sure if I ran while I wasn't blogging. I was sick one of the weeks, and I. Just managed the p90x, I'm pretty sure. I know I biked a lot with the kids during part of that week and the next. Now that I'm back from my vacation, I'm feeling better about running. I don't know how well it will work out this week. Also, I'm sure that I didn't blog my p90x right. This was the end of week 7, so I'm starting a transition week. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 biking miles on a rickety bike towing Charlotte behind. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Isometrix. This is the transition week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Chuck is starting p90x3 and instead of doing my workout for the day, I did his with him. It was total synergistics. I got resistance bands last week, and I am trying to find ways to do the pull-ups. My use of a chair didn't quite work, but it was better than not trying at all. Then I ran with Eli on his bike. The first mile was a good warmup, the second was fast and then the third was slower because we were out on country roads, and it made me nervous to run with him out there. Luckily there were only a few cars. We ran/biked 3.25. Then after some farm time, we hitched a ride home in the car and I ran to get to an even 4 miles. My pace was quite brisk, and felt good. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did the agility workout with Chuck in the morning. Was going to do another workout later, but the day got away from me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Did Pilates and then ran while Chuck and the kids biked. We stopped at my in laws to pick up my bike and fill the tires, and I rode back. Not including that in my distance, but it was 1.5 miles. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 30.50 | 1.00 | 31.50 |
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