1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Yoga, then an after dinner run with the boys. They biked, and we stopped at the park. I did some assisted pulls while they played. Then we headed back. On the way back, Eli and I got tangled up when we were turning and we both went down pretty hard. Just a few scrapes, but both otherwise fine.
Mayhem Miles: 3.00
Comments
From Matt Schreiber on Mon, Jul 07, 2014 at 20:29:31 from 66.17.102.175
Falling is not fun. Hopefully you two are alright! Nice job with the 5k, too. Way to make sure that last guy didn't chase you down, too. :)
From Burt on Mon, Jul 28, 2014 at 14:01:59 from 71.223.39.43
Are you sure you're fine? Because it's been a long time since you blogged.
From Tracy on Mon, Jul 28, 2014 at 14:15:01 from 50.103.252.209
Sorry, buddy. I have been busy and out of town. I'll catch up right now. Don't bother looking at my entries. I'll just be brief.
From Burt on Mon, Jul 28, 2014 at 14:18:21 from 71.223.39.43
Well, I probably wouldn't have if you didn't tell me not to. Now I'm going to.
From Tracy on Mon, Jul 28, 2014 at 14:19:36 from 50.103.252.209
All right. I'll make them extra boring.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
