| Location: UT,United States Member Since: Apr 05, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: "PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"
Best running times:
5K - 17:45, Nestle, 2008
10K - 43:34, Des News, 2008
1/2 Marathon - 1:32:50, Provo 1/2, 1999
Full Marathon - 3:21:26, St. George, 1999
Best Boston Marathon: 3:29:57, 2006
I RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS (FEB 5,2011 - FEB 19, 2012)
ST GEORGE MARATHON(14) 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018, 2019 (14)
THE BOSTON MARATHON(14) 2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019, (14)
DESERET NEWS MARATHON,(4) 2004, 2005, 2006, 2011 (4)
OGDEN MARATHON(3) 2004, 2005, 2011, 2022 (4)
PARK CITY MARATHON(6) 2004, 2005, 2006, 2007, 2008, 2011
TOP OF UTAH MARATHON(4) 2004, 2005, 2007, 2011.
UTAH VALLEY MARATHON(3) 2010, 2011, 2021.
THE COWTOWN MARATHON(1) 2011
THE HOOVER DAM MARATHON (1) 2011
THE DALLAS WHITE ROCK MARATHON(1) 2011
THE SURF CITY USA MARATHON(2) 2012, 2013
THE LOST DUTCHMAN MARATHON(1) 2012
THE LAYTON MARATHON,(1) 2013
THE MT NEBO MARATHON,(1) 2014
THE ATHENS GREECE AUTHENTIC MARATHON (1), NOV 8, 2015
THE GREEN BAY MARATHON (1), JUNE 22 2016
THE CIM (1), DEC 4, 2016
THE HUNTSVILLE "FULL MONTE" MARATHON (2), 2017 & 2019
64 MARATHONS, From 1998 until 2022 W/ ZERO DNFS
1st Marathon, St. George Marathon, OCTOBER 3, 1998.
64 total Marathons, The Ogden Marathon, May 2022.
169 OVERALL RACES (5Ks, 10Ks, 1/2s, Full Marathons & Tris) SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)
"PAY ME NOW OR PAY ME LATER" Short-Term Running Goals: RUN A 17:00 5K
RUN A 38:00 10K
RUN A 90:00 1/2 MARY
RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)
RUN THE BOSTON MARATHON, AT LEAST ONE MORE TIME IN 2022!
"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!" Long-Term Running Goals:
2021 RUNNING RACE SCHEDULE: (STILL SUBJECT TO CHANGE)
1. UTAH VALLEY MARATHON, (3rd plc AD) 5 JUNE '21
2. UTAH VALLEY 5k, (1st plc AD), JUNE 2021
3. SANDY CITY 4th of JULY CLASSIC 5K, (3rd plcAD), 3 JULY '21
4. UNIVERSITY OF UTAH HOMECOMING 5K, U5K, (1st plc AD) 9/18/'21
5. SANDY CITY TURKEY TROT & VETERANS DAY 5K, (1st plc AD), 11/13/'21
6. Midnight Madness 5K, 12/31/2021, (1st plc AD)
2022 race schedule:
1. The Ogden Marathon, May 21,'22, 5th in Age Division
2. Sandy City 4th of July 5k, (29:37) (Age Div 1st plc)
3. Sandy City Balloon Fest 5k, (30:51) ( 1st plc Age Div)
GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!! This gettin' old crap isn't for the weak of heart, mind, body or spirit!
Personal:
"IMPROVISE, ADAPT & OVERCOME"
I'm still alive after all these years, All "71 yrs" of them and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator & United States ARMY O&I Sergeant! Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | T-1 Lifetime Miles: | 928.65 | P2 Lifetime Miles: | 233.50 | P2a Lifetime Miles: | 978.15 | Other Lifetime Miles: | 806.47 | P2.5 Lifetime Miles: | 392.45 | P2.12 Altra Provision Lifetime Miles: | 232.50 | T-3 Lifetime Miles: | 368.41 | IQ Lifetime Miles: | 414.75 | IQ2 Lifetime Miles: | 295.79 | IQ 3 Lifetime Miles: | 153.55 | IQ 4 Lifetime Miles: | 93.94 | IQ 5 Lifetime Miles: | 64.31 | IQ 6 Lifetime Miles: | 31.13 |
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AIG4 Miles: 63.20 | AIG Miles: 45.18 | AIGB Miles: 58.40 | AB1 Miles: 3.00 |
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| | 4 mi on the big block....58*, lite breeze, partly cloudy. Nice easy Monday rest day run.
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| | 6mi on the Porter Rockwell Trail this am. 54*, lt breeze, cloudy and threatning rain.
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| | 7.3 mi on the Dimple Dell Mt Rd. 63*, no wind, clear and sunny skies......
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| | rest day - doing nothing but set-ups....
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| | 6 mi on the PRT, 70*+, Lt breeze, clear sunny skies....
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| | 3 easy miles on the small block. 75*, Lt breeze, overcast.
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| | 9.2 mi on the PRT. 68*, no noticeable breeze, & lots of sunshine....132 days till Huntsville
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| | rest day - 3 mi jog around the small block, 65*, Lt breeze, cloudy
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| | 6 mi on the big block this am, 67*, Lt. breeze, full sunshine.........
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| | 8.18 mi on the small block & DDMR....65* to start, no wind, full sunshine. 128 days till the Huntsville Full Monty....
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| | I have had a pretty good start to my running week, so taking a non running day today is a good thing.I got in a full body w/o this am and then got on about doing life. Chow Boing! 127 days till Huntsville.
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| | 6mi on the PRT....75*, Lt wind, full sunshine
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| | 4 mi on the big block, 55*, Lite breeze, cloudy.
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| | 8 mi on the PRT
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| | 6 mi on the DDMR
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| | bad weather rest day
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| | 8 mi on the DDMR/hill training.
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| | 8 MI ON THE DDMR THIS AM, 44*, Lt breeze, full clouds .....120 DAYS TILL HUNTSVILLE. "PPPPPP", MY PLAN IS COMING TOGETHER ......
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| | 5 mi on the DDMR, just a slow easy shake down run.....Sunny, 55*, no noticeable breeze, just a nice easy outing....
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| | 11 mi up the DDMR and down Wasatch,,,,,,51*, Lt breeze and a bunch of rain......Today marks 17 weeks till the Full Monte.......PPPPPP!
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| | 3 mi easy recovery run, 54*, Lt breeze one way, lots of sunshine, W/O. 117 days till the next Mary! 12 days till the Nestle 5K. (I'm not ready for this one.)
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| | 5 mi on the Porter Rockwell Trail......62*, no wind, full sunshine.
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| | 8 mi hill run on the DDMR. 70*, no wind, clear blue sunny skies....115 days till the Full Monte!
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| | 4 mi on the PRT with a Tempo run. 53*, windy, mostly cloudy. Lt w/o.
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| | 9 mi tempo run on the DDMR this am, 54*, mostly cloudy, threat of rain but it didn't.
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| | 3.2 easy recovery run. Lite w/o, 69*, no breeze, full sunshine.......and getting warmer. 112 days till The Full Monte!
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| | 12.25 mi up DDMR and down Wasatch and over to 13th and then back to HB. St temp 51*/ end temp 77*, no noticeable breeze, full sunshine.....111 days left to train for the Full Monte!!!!
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| | 3 mi recovery run on the small block then a lite w/o.
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| | 5 easy miles on the PRT. 108 till the full monty
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| | 8.65 mi on the DDMR. 60* to start / 70* to end, no breeze, lots of sunshine when it came up over the mountains.....
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AIG4 Miles: 63.20 | AIG Miles: 45.18 | AIGB Miles: 58.40 | AB1 Miles: 3.00 |
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