"PRIOR PREPARATION PREVENTS PISS POOR PERFORMANCE"

University of Utah Homecoming 5K

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Location:

UT,United States

Member Since:

Apr 05, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

"PRIOR PREPRATION PREVENTS PISS POOR PERFORMANCE"

Best running times:

5K - 17:45, Nestle, 2008

10K - 43:34, Des News, 2008

1/2 Marathon - 1:32:50, Provo 1/2, 1999

Full Marathon - 3:21:26, St. George, 1999

Best Boston Marathon: 3:29:57, 2006

I  RAN AND COMPLETED MY 12/12/60th BIRTHDAY CHALLENGE. 12 MARATHONS IN 12 MONTHS  (FEB 5,2011 - FEB 19, 2012)

ST GEORGE MARATHON(14)    1998, 1999, 2000, 2001, 2002, 2003, 2004, 2005, 2006, 2007, 2009, 2010, 2011, 2018, 2019 (14)

THE BOSTON MARATHON(14)  2000, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2014, 2015, 2018, 2019, (14)

DESERET NEWS MARATHON,(4)  2004, 2005, 2006, 2011 (4)

OGDEN MARATHON(3)  2004, 2005, 2011, 2022 (4)

PARK CITY MARATHON(6)  2004, 2005, 2006, 2007, 2008, 2011

TOP OF UTAH MARATHON(4)  2004, 2005, 2007, 2011.

UTAH VALLEY MARATHON(3)  2010, 2011, 2021.

THE COWTOWN MARATHON(1)  2011

THE HOOVER DAM MARATHON (1)    2011

THE DALLAS WHITE ROCK MARATHON(1)   2011

THE SURF CITY USA MARATHON(2)    2012, 2013

THE LOST DUTCHMAN MARATHON(1)   2012

THE LAYTON MARATHON,(1)  2013

THE MT NEBO MARATHON,(1)  2014

THE ATHENS GREECE AUTHENTIC MARATHON (1), NOV 8, 2015

THE GREEN BAY MARATHON (1), JUNE 22 2016

THE CIM (1), DEC 4, 2016

THE HUNTSVILLE "FULL MONTE" MARATHON (2), 2017 & 2019

 

 

64 MARATHONS, From 1998 until 2022  W/ ZERO DNFS

1st Marathon, St. George Marathon, OCTOBER 3, 1998. 

64 total Marathons, The Ogden Marathon, May  2022.

169 OVERALL RACES (5Ks, 10Ks, 1/2s, Full Marathons & Tris) SINCE JUNE 4, 1998 UNTIL TODAY. (ZERO-DNF'S)

 

"PAY ME NOW OR PAY ME LATER"

Short-Term Running Goals:

RUN A 17:00 5K

RUN A 38:00 10K

RUN A 90:00 1/2 MARY

RUN A SUB 3 HR FULL MARY (I know I will never hit this one, but I will keep on trying)

RUN THE BOSTON MARATHON, AT LEAST ONE MORE TIME IN 2022! 

"THERE WILL BE DAYS THAT I DON'T KNOW IF I CAN RUN A MARATHON, BUT THERE WILL ALSO BE A LIFE TIME KNOWING THAT I HAVE!"

Long-Term Running Goals:

 

2021 RUNNING RACE SCHEDULE: (STILL SUBJECT TO CHANGE)

1. UTAH VALLEY MARATHON, (3rd plc AD) 5 JUNE '21

2. UTAH VALLEY 5k, (1st plc AD), JUNE 2021

3. SANDY CITY 4th of JULY CLASSIC 5K, (3rd plcAD), 3 JULY '21

4. UNIVERSITY OF UTAH HOMECOMING 5K, U5K, (1st plc AD) 9/18/'21

5. SANDY CITY TURKEY TROT & VETERANS DAY 5K, (1st plc AD), 11/13/'21

6. Midnight Madness 5K, 12/31/2021, (1st plc AD)

 

                                
2022 race schedule:

1. The Ogden Marathon, May 21,'22, 5th in Age Division 

2.  Sandy City 4th of July 5k, (29:37) (Age Div 1st plc)

3.  Sandy City Balloon Fest 5k, (30:51) ( 1st plc Age Div)

 

GOALS.....My goal is to be an Age Division Winner and a Boston Marathon Qualifer & Participant as long as I can run this short, fat, tired old man body down the road!!!  This gettin' old crap isn't for the weak of heart, mind, body or spirit!

 

 

 

 

Personal:

 

"IMPROVISE, ADAPT & OVERCOME"

I'm still alive after all these years, All "71 yrs" of them and I'm continuing to live my dreams and I'm doing it my way! Retired Former State of Utah Police Criminal Investigator & United States ARMY O&I Sergeant! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
T-1 Lifetime Miles: 928.65
P2 Lifetime Miles: 233.50
P2a Lifetime Miles: 978.15
Other Lifetime Miles: 806.47
P2.5 Lifetime Miles: 392.45
P2.12 Altra Provision Lifetime Miles: 232.50
T-3 Lifetime Miles: 368.41
IQ Lifetime Miles: 414.75
IQ2 Lifetime Miles: 295.79
IQ 3 Lifetime Miles: 153.55
IQ 4 Lifetime Miles: 93.94
IQ 5 Lifetime Miles: 64.31
IQ 6 Lifetime Miles: 31.13
Total Distance
104.51
Other Miles: 29.20P2 Miles: 30.00T-1 Miles: 9.11Altra Instinct 3.5 Miles: 5.50P2a Miles: 19.00P2.5 Miles: 6.00
Total Distance
3.00

3 easy miles this am....

Other Miles: 3.00
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Total Distance
0.00

rest day

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Total Distance
3.00

3 easy miles & a W/O

Other Miles: 3.00
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Total Distance
5.00

5 mi on the Big Block, lite breeze, 64*, mostly sunny.

P2 Miles: 5.00
Comments(2)
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0.00

rest day

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0.00

rest day in anticipation of U of U 5k saturday

Comments(2)
Race: University of Utah Homecoming 5K (3.107 Miles) 23:51:53, Place overall: 57, Place in age division: 1
Total Distance
3.11

Man-O-Man what a fun day at the U of U Homecoming Scholarship 5K. The day started early when my good friend Troy picked me up and taxied me to the "U". We got there earlier enough to get our bib numbers and goodie packets and take care of the preliminary business before the race started. It was announced that there were 800+ runners for this years 5K. I grabbed Troy and drug him to the front of the mob and showed him how the Theory of Relativity works. (That is line up in front and run like hell and you'll probably finish in front of all the other old guys in your AG) 

The race started at almost promptly 8:30am and it was off in a blinding flash, all the really fast people were out of sight in no time flat. So I jumped in and started chasing the pack like a slobbering dog chasing a soup bone.

The first 1.7 miles were somewhat up hill through the campus and then it flattened out for about a half mile, and again changed to a pretty good downhill running course past the stadium and back to the Law Library to the start/finish line. From the beginning of the race I tried to keep upping my speed but I was still feeling a bit sluggish from the Full Monte two weekends ago, so I just settled with keeping my feet happy and moving and not letting any old men pass me!

At the finish line I checked my time and found that I had run a 23:51:51/at 7:40 per mile. I was estatic because I knew that I had to run something in the 23 minute zone. Troy finished in 26:26:02 for a 6th place in his AG.

At the awards ceremony I was one of the first called out and given an award for being the Best Dressed runner, I was just wearing my regular Red, White and Blues from head to toe. As time went on I got called up again for my 1st place prize for for beating the other 3 old guys in my AG(65-69).

OK, that's all she wrote, short race and a short report. Chow-Boing! 

T-1 Miles: 3.11
Comments(4)
Total Distance
3.00

3 easy miles this am and a W/O at the gym.

Other Miles: 3.00
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Total Distance
3.30

3.3 mi on the small block, 35*, a bit breezy, lots of sunshine. & a Fb W/O

Other Miles: 3.30
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RD

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RD

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RD

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RD

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Total Distance
5.50

5.5 mi on the DDMR. 183 days till Boston 2018.

Altra Instinct 3.5 Miles: 5.50
Comments(2)
Total Distance
3.00

3.3 mi @ the LCAC.  FB W/O

Other Miles: 3.30
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Total Distance
6.00

6 mi on the PRT. 54*, no wind, 15% humidity, Dew Pt. 34*.

T-1 Miles: 6.00
Comments(2)
Total Distance
6.00

6 mi on the big block, FbW/O. 69*, no wind, full sunshine, 27% humidity, 30* Dew Point.

P2a Miles: 5.00Other Miles: 1.00
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Total Distance
6.00

6 mi this am on the big block, 55*, 25% humidity, 28*Dew Point, no wind, lots of sunshine.

P2 Miles: 6.00
Comments(1)
Total Distance
3.50

3.5 rest day easy miles & a  W/O

Other Miles: 3.50
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Total Distance
5.00

5 mi on the big block, 51*, lite breeze, 30% humidity, 24* dew point, mostly sunny.

P2 Miles: 5.00
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Total Distance
8.00

8 miles on the Dimple Dell Mountain Road, 65*, 30% humidity, 32* Dew Point, 12mph wind.

P2a Miles: 8.00
Comments(2)
Total Distance
3.00

3 mi and a FBW/O. 60*, 41% humidity, no wind, full sunshine.....

Other Miles: 3.00
Comments(4)
Total Distance
6.00

6 mi on the Big Block....45*, no wind,40% humidity....full sunshine.....nice running weather!

P2 Miles: 6.00
Comments(2)
Total Distance
0.00

full day off from training, had some other stuff to do......

Comments(2)
Total Distance
6.00

6 mi on the DDMR.

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Total Distance
3.10

3 mi today and a full body W/O.....60*, Lt breeze, full sunshine, 40% humidity 

 

Other Miles: 3.10
Comments(1)
Total Distance
6.00

6 mi on the DDMR.....nice day!

P2a Miles: 6.00
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Total Distance
8.00

8 miles on the DDMR, 52*, lite breeze, full  winter/fall sunshine, 28% humidity... Just another day of white line fever!

P2 Miles: 8.00
Comments(1)
Total Distance
3.00

3 easy miles and then a full body workout....

Other Miles: 3.00
Add Comment
Total Distance
6.00

6 mi on the Big Block today, 54*, 43%, humidity, Dew point 30*, lots of fall/winter sunshine,  wind NNW 5 mph.

P2.5 Miles: 6.00
Comments(4)
Total Distance
104.51
Other Miles: 29.20P2 Miles: 30.00T-1 Miles: 9.11Altra Instinct 3.5 Miles: 5.50P2a Miles: 19.00P2.5 Miles: 6.00
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