| Location: Venice,FL,USA Member Since: Oct 31, 2012 Gender: Male Goal Type: Other Running Accomplishments: 5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16
8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.
34:00, (6:50 pace) 3-14-15.
33:09, (6:40 pace) 3-11-17.
32:56, (6:38 pace) 3-17-18.
10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.
42:03, (6:46 pace) 3-5-16
44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.
1:04:37. (6:56 pace) 2-20-16
1:08:25 (7:18 pace) 2/22/20
Half Marathons:
1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf
10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR
11. 3:27:37 (7:56 pace) 5-12-18 Brookings
12. 3:46:02 (8:38 pace) 10-7-18 Towpath
13. 3:35:11 (8:13 pace) 9-12-21 Med City
14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware
* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds. Short-Term Running Goals: 2024 GOALS:
to not get fat Long-Term Running Goals: Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states. Personal: I'm married, with two sons, 17, and 19.
I started running because someone dared me to.
I ran my first race 3 days after my 40th birthday. (Disney)
My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon Favorite Blogs: |
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| Miles: | This week: | 2.00 |
Month: | 27.50 |
Year: | 654.50 |
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| | Slow miles | Fast miles | Total Distance | | 57.35 | 3.12 | 60.47 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 3.5 miles. Hood route. 7 am start. Last night's gator game had a negative impact on today's run. 8pm kickoffs are just wrong. 16 15 weeks until A1A half.
2:30 after watching my sons and the neighborhood kids go nuts at what appears to be the end of fortnite, track stuff with boy #1. Assorted slow and fast stuff. All in 2.5 miles. I had 2 dill pickles at lunch. That was an exceptionally poor choice.
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles. Hood Route to Legacy Trail. Over SWOM Bridge and back. Pit stop at McDonalds with 2 miles togo. 6:15 am start. Very hot and Humid. Hamstrings were oddly tight this morning.
I'm okay with the late start because I didn't have to drop boy #2 off at school today because it's columbo day canadian thanksgiving day indigenous peoples day national dessert day.
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| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| 7.5 Miles. Hood Route to Legacy Trail and Back. 5:30 am start. Hot and Humid again. POP stop on construction site north of Laurel Road.
7:30 pm. 4.6 miles. Ringling Bridge Run! Like the old days. I had a chance to run with Tommy tonight, so I thought we should do something cool. It is a much longer drive than it is worth, but still was fun. I'm glad I took advantage of this when I worked downtown. Anyway, the run was still warm, the views were great, and the kid kept my pace honest.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles. hood route to legacy trail and back. 5:30 am start. started slow, but then got into a good groove. I'm starting to feel some fitness come back. There's a point where you reach the "sore, but good" feeling. that's where I am right now. I need increase the base, and do more speed work. But i feel like i am progressing towards that at the right pace. I don't want to do too much too soon. Oh, and most importantly, no emergency bathroom stops this morning.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles. Hood route. 5:45 am start. First shirtless run in a while. 75 deg. 88% hum. 71 d.p.
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| | Slow miles | Fast miles | Total Distance | | 10.75 | 3.12 | 13.87 |
| 7.5 miles. Hood route to legacy trail and back. 5:45 am start. Ever so slightly cooler this morning.
1 pm: at track. They were having a chili cook off at work, and I wasn't interested, so I bounced out early. Good news / bad news. Good news: I did a legit track workout today. The Fanken5k! (or, if you like, 5kenstein!)
1 up. 1600M, 400M recovery, 1200M, 400M recovery, 800M, 400M recovery, 400 M, 200M recovery, 400 M, 200M recovery, 400 M, 200M recovery, 200 M, 200M recovery. 1 down.
This might be pushing it for me right now, with my present level of fitness. But I needed to know where I stand. I didn't want to go on in the dreamworld, thinking I was still at 2012 levels of fitness. So I'm going to feel this one later, for sure. But well worth it, I think.
Now the bad news: 6:31, 5:08, 3:23, 1:36, 1:35, 1:40, 0:42, for a grand total of 20:35. 6:38 pace. So this is the start. No where to go but up from here!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| 7.75 miles. 9 am start. hood route to legacy trail over SWOM Bridge and back. rain, wind. felt very smooth and a bit quicker than usual. Because I ran fast yesterday, and that has a tendancy to straighten out my stride? because the rain has the temps down? because the wind was occasionally at my back?
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| | Slow miles | Fast miles | Total Distance | | 57.35 | 3.12 | 60.47 |
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