They all can't be "easy" runs.

Week starting Sep 01, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 17, and 18.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	4.00	Month:	31.00	Year:	247.50

Totals

Slow miles	Fast miles	Total Distance
27.25	0.00	27.25

Weight: 0.00

Sun, Sep 01, 2019

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

10.5 miles on the legacy trail at 2 pm. After cutting grass at my house and my dad's house! At the start it was 94, with a heat index of 104. at about 6 miles deep it rained for about 30 seconds. Then the path instantly turned to steam. Within a half mile, all of the moisture on the asphalt trail was gone. I really struggled, and I expected to.

Weird find while running - just south of Colonia, on the side of the trail, there was a neatly stacked, 1 foot thick pile of playboy magazines. Trying to figure out that backstory took my mind off of things for about a mile.

Weight: 0.00

Comments(1)

Mon, Sep 02, 2019

Slow miles	Fast miles	Total Distance
7.75	0.00	7.75

7.75 miles. Hood route to Legacy Trail over SWOM bridge and back. 6:30 am start. After yesterday's huge effort, today felt like I was running downhill. Yes high temps and humidity, and I still came home soaked. Everything felt really smooth, though. Song of the run: AJR - Sober Up.

Weight: 0.00

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Thu, Sep 05, 2019

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

I am "barely" sick. So no running.

I think the rule is - If you don't have a fever, if you don't have a broken bone, or if you are not in jeopardy of involuntary discharges, you should be running.

I have the sniffles, and a sore throat. I should be running.

Weight: 0.00

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Fri, Sep 06, 2019

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles. 6 am start. Well, I got out and did something. It's gross outside. As I'm typing this, it's 9:45. The Mission Valley (Venice) weather station lists 88 degrees, 83% humidity, 82 dew point, and feels like 109. I'm surre it wasn't that bad at 6 am, but it's still nasty.

I devoted some time this morning to think about how people survived here before air conditioning.

Also, what if we invented the world's largest dehumidifier, and stuck it in the middle of town? We could then use that water gain to re-charge the aquifer, so that Zephyrhills could suck it out again and sell it across the country. I am altering the state's water cycle, so I may sweat less.

Weight: 0.00

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Sat, Sep 07, 2019

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

5.5 miles. Hood route. 6 am start. For some reason, i ran faster than usual. The fog over the orange groves was fragrant and awesome. A half mile later the goat farm was also fragrant, just not awesome. Then the Venice invitational, where Venice JV finished 2nd,and Thomas was runner 5.then a big day of yard work and pressure washing. Then the gators won. Then sleep.

Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
27.25	0.00	27.25

Weight: 0.00

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