They all can't be "easy" runs.

Sharks Tooth 10k

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Location:

Venice,FL,USA

Member Since:

Oct 31, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k:
21:01, (6:46 pace) 11-19-11.
20:08, (6:29 pace) 9-1-12 (Part of a Mini-Triathlon Relay).
19:17, (6:12 pace) 11-17-12.
19:19, (6:13 pace) 11-23-13.
19:30, (6:17 pace) 1-4-14.
20:34, (6:34 pace) 9-13-14
19:49, (6:23 pace) 10-25-14
19:32, (6:17 pace) 11-22-14
19:40, (6:19 pace) 12-19-14
19:49, (6:23 pace) 1-31-16

8k:
34:42, (6:57 pace) 3-17-12.
32:11, (6:28 pace) 3-16-13.
32:32, (6:33 pace) 3-15-14.

34:00, (6:50 pace) 3-14-15.

33:09, (6:40 pace) 3-11-17.

32:56, (6:38 pace) 3-17-18.

10k:
44:18, (7:08 pace) 4-14-12.
41:22, (6:39 pace) 12-15-12.
42:11, (6:47 pace) 4-13-13.
41:06, (6:37 pace) 12-8-13.

42:03, (6:46 pace) 3-5-16

44:35, (7:11 pace) 8-26-17
12k:
53:53, (7:14 pace) 3-24-12.
49:20, (6:37 pace) 3-1-14
15k:
1:18:16, (8:24 pace) 2-26-11.

1:04:37. (6:56 pace) 2-20-16

1:08:25 (7:18 pace) 2/22/20

Half Marathons:

1:37:57 (7:28 pace) 1-26-20. Fort Lauderdale - A1A
14 Marathons:
1. 4:12:08, (9:37 pace) 1-9-11. Disney.
2. 4:18:18, (9:51 pace) 10-30-11. MCM.
3. 3:42:26, (8:29 pace) 1-14-12. Charleston.
4. 3:13:15, (7:22 pace) 10-7-12. Steamtown.
5*. 3:12:26, (7:20 pace) 1-19-14. Louisiana.
6*. 3:14:06, (7:24 pace) 4-21-14. Boston.
7*. 3:19:38, (7:37 pace) 7-19-14. U. of Okoboji.
8*. 3:16:27, (7:30 pace) 2-22-15. Mercedes-Benz
9*. 3:30:38 (8:03 pace) 5-15-16 Sugarloaf

10. 3:24:21 (7:48 pace) 11-5-16 Savannah RNR

11. 3:27:37 (7:56 pace) 5-12-18 Brookings

12. 3:46:02 (8:38 pace) 10-7-18 Towpath

13. 3:35:11 (8:13 pace) 9-12-21 Med City

14. 3:45:45 (8:37 pace) 4-16-23 Coastal Delaware

* = These 5 races were run at 67.9 seconds per pound. If I want a PR, I need to weigh less than 170 pounds.

Short-Term Running Goals:

2024 GOALS:

to not get fat

Long-Term Running Goals:

Continue running as often as I can, as far as I can, as fast as I can. Teaching my kids (by example) the rewards that come from putting in the work. Very slowly get to 50 states.

Personal:

I'm married, with two sons, 18, and 19.

I started running because someone dared me to.

I ran my first race 3 days after my 40th birthday. (Disney)

My profile picture story: http://www.melissajill.com/blog.cfm?postID=1492&boston-marathon

Favorite Blogs:

Click to donate

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Miles:	This week:	12.00	Month:	63.70	Year:	785.95

Totals

Slow miles	Fast miles	Total Distance
35.50	8.72	44.22

Weight: 0.00

Sun, Feb 28, 2016

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles, mostly on legacy trail with boy #2 on his bike. We started out @ 4:30 from Laurel road. We headed south over Dona Bay and Roberts Bay and the US 41 bridge. Then we did a quick u turn to go along side US 41 on to the island of Venice. Once on the island, we ran on the west side of the venetian waterway park, behind venice high school. Shortly after that we came up on the Lomas family, and said a few words. He's probably going to beat me by a lot next saturday. I started worrying if we could get back to the car by dark. So we went over the circus bridge to run on the east side of Venetian waterway park. We crossed all of the bridges for hatchet creek, US 41, roberts bay, and dona bay again. Great sunset over the bays.

Even though this was 11 miles, it felt like much more. He kept losing his chain, needed a drink, had to pee, etc. All of the stopping and starting gave me a beating. I'm glad we did it, but this was work. He is excitedly making plans for next sunday. I might do a small run sunday morning, then go for 10 with him in the afternoon.

Weight: 0.00

Comments(2)

Tue, Mar 01, 2016

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

6 am. Hood route.

Weight: 0.00

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Wed, Mar 02, 2016

Slow miles	Fast miles	Total Distance
10.50	2.50	13.00

7.5 miles. Hood route. 6 a.m. start. Very smooth.

6 pm. Track stuff. 2 up. 1600 in 6:02. 1600 in 6:17. 400 in 1:22, 400 in 1:22. 1 down.Goal was to be @ 1:35 on the first lap of the 1600s. First one was 1:27, second repeat was right on 1:35. This is going to be a slack week, mileage wise. But this 10k means something to me, so I'm not going to try to catch up miles between now and then. Picked up my bib today. They have discontinued the shark in sunglasses motif. Apparently that was a couple of years ago. They gave me a hard time because I didn't know.

Weight: 0.00

Comments(7)

Thu, Mar 03, 2016

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles. Hood route. 6 am start. There's not enough 'O's in Sloooooow to describe this run.

Weight: 0.00

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Fri, Mar 04, 2016

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

3.5 miles. Hood route. 6 am start.

Weight: 0.00

Comments(1)

Sat, Mar 05, 2016

Race: Sharks Tooth 10k (6.21 Miles) 00:42:03, Place overall: 13, Place in age division: 2

Slow miles	Fast miles	Total Distance
3.50	6.22	9.72

53 degrees. 94% hum. 51 d.p. Through 5k in 20 flat.

Weight: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
35.50	8.72	44.22

Weight: 0.00

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