5.5 miles. Hood route. 45 deg. I dressed more appropriately today. Speedy, non-track stuff later.
Late start for the island walk mini bridges workout, so i had to cut this a bit short. 2.4 up. 4 x 800 (2:55, 3:05, 2:59, 3:02), 1.2 down. I wish i could have got 6 in tonight, but there was no time. Weather was just abput perfect. These bridge runs are like the anti-tempo runs. You can't hold a steady pace for any consistent amount of time. I feel like they are doing some good.