Every Run is a Great Run!

Week starting Dec 21, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2023 plans: 

  • Work on core strength
  • Lose 5 lbs
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 20.00 Month: 94.20 Year: 389.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #3 Lifetime Miles: 718.70
Asics Gel-Nimbus23 #4 Lifetime Miles: 622.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 218.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.000.0039.30
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 24.30Brooks Cascadia #1 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Feeling tired. Good this is a rest week.

Asics FujiTrainer #1 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Asics FujiTrainer #2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran at 7 with Kim, Ludlow, and Todd. Still feeling kinda tired but better than the previous 2 days. Merry Christmas!!

Asics FujiTrainer #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Went out with Kim on a cold, sloppy road run. Felt pretty sluggish.

Brooks Cascadia #1 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.300.000.000.0018.30

So Kim and I had a nice adventure this morning in St George. Plan was to run the Bearclaw Poppy trail 11 mile loop that I had done once before. But made the decision to run it in the reverse direction than usual so that we would be in town while it was still dark. Ended up getting lost in the middle of nowhere. 11 miles turned into over 18 with some pretty rough terrain at times. Very relieved to finally run into another runner and figure out where the heck we were! Actually I thought it was kind of fun. Not sure if Kim would agree.

Asics FujiTrainer #2 Miles: 18.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.000.0039.30
Asics FujiTrainer #1 Miles: 10.00Asics FujiTrainer #2 Miles: 24.30Brooks Cascadia #1 Miles: 5.00
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